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Archive for the ‘Book Reviews’ Category

“Superfood, Super You: A Superfoods Guide” is a 36 page book  from Dr. Josh Axe about healthy eating for achieving weight loss, building muscle, detoxifying your body, and anti-aging. Dr. Axe is a chiropractor and wellness practitioner who practices in Nashville, TN. His focus for health is on natural methods including diet, nutrition, and spinal correction. His natural practices have helped his mother achieve full remission from cancer and he continues to share his knowledge to help others achieve optimal health.

“Superfood, Super You” is currently available as a free e-book on his website in exchange for your email address. The book talks briefly about Dr. Axe and shares his mother’s story. It lists foods necessary to achieve your goals such as weight loss or detoxification as well as foods to steer clear from. The book comes complete with a few simple recipes and meal plans. Although Dr. Axe tends to recommend specific brands for certain foods in his book, I’ve simply substituted with similar foods or brands of my preference. Overall, It’s a great intro for those getting started down the road of healthy eating. The book is currently FREE, but only for a limited time. You can access the e-book here.

If you’re looking for a chiropractor in the Central Florida area who shares similar views as Dr. Axe, I highly recommend Dr. Dan Yachter at Y360 Health in Lake Mary, FL. My family and I are patients of his. Like Dr. Axe, Dr. Yachter utilizes an all natural approach to health that has helped many achieve improved overall health, better eating habits, and healthier spines. Y360 Health is located at 3621 Lake Emma Road in Lake Mary and their phone number is (407) 333-2277.

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Cancer is a hot subject right now, no doubt. There are  dozens, if not hundreds of books written by doctors and natural practitioners, each with their own take on how we should be treating this vicious disease. And here comes a new one: Dr. Leonard Coldwell’s newest book, The Only Answer to Cancer,  has hit the media hard, and has apparently sold out lightning fast.

Dr. Coldwell’s approach is simply to deal with our stress. You heard that right; eradicate your stress and you will avoid, or even cure, cancer. He believes that the human body has the ability to cure itself of whatever ails it, and that stress is actually the cause of cancer, along with many other diseases and conditions. Managing our stress is his cure. Given our fast-paced lives, stopping stress in its tracks seems impossible, but he does have a program that he sells on audio CDs.

Listening to his interview on Blog Talk Radio, I was put off at first, by Dr. Coldwell’s blunt accusations against the government, other doctors and authors, and the medical community in general.  That’s not to say that I agree with everything the medical community does–hardly. Suffice it to say, I did not go into it feeling good about his ‘cure’. I hung in there, though, and learned about a good many websites that I found extremely interesting and highly educational.

For instance, one of Dr. Coldwell’s adamant claims was one that I was no stranger to—that of the dangers of immunizations. I had the distinctly enlightening experience of home-schooling one of my children for 3 years. During that time, I learned a lot about the inaccuracy of my own personal beliefs about home-schooled kids and their families. One of the many reasons that families choose to home school is a refusal to give their children the immunizations that the schools require for attendance.

I had read a few stories about children who died or became sick as a result of vaccinations, so I could understand these parents’ concerns. Dr. Coldwell believes the dangers go far beyond what the general public may have heard. His book is a virtual plethora of websites that, if explored, will no doubt scare you, and yet at the same time will leave you feeling empowered. Knowledge is power.

While urging government to stop forcing immunizations, this is not Dr. Coldwell’s only platform. His book talks about the dangers of surgical removal of cancerous tumors, that often can release toxins into the bloodstream, causing the disease to spread. Fluoride, too, is a culprit in the cancer equation, a bit of info that I had read about in another book, The Hundred Year Lie.

I found the resources compelling, yet was still left with a sinking question: “How can the U.S. or any government, protect the public health from communicable diseases, if immunizations to deadly diseases are not given to the masses?” It is a conundrum that has yet to be satisfactorily answered for all.

Nevertheless, I will continue to watch many of the websites shared, and read Dr. Coldwell’s blog for further information. You can watch a video here, as well as listen to his interview done on Blog Talk Radio.

As a cancer survivor myself, I used an integrated approach. Dr. Coldwell’s opinion of this was not glowing. It is his belief that if traditional medicine and natural means are integrated, the toxic nature of traditional medicine will ultimately have a negative effect on the patient’s health.

I would recommend that you, too, educate yourself. Clearly, reading all of the websites included in Dr. Coldwell’s book is a huge undertaking. I was overwhelmed and did not get through it all. However, I did take away from it something of value. There are no right or wrong answers that apply to everyone, no matter what Dr. Coldwell, or even Dr. Andrew Weil, might say. Dr. Coldwell attacks Dr. Weil’s  integrated approach, all the while pushing his anti-stress cure. Curiously, Dr. Coldwell asserts that he is not selling anything, yet he has stress elimination audio programs and books available on websites that sell all-natural cures for cancer. He does indicate that this book’s proceeds are going to charity. As for the audio programs and other books, I cannot say.

Was the book worth a read? Yes and no. There clearly is a ton of useful information there. However, you can get much of it from the speech and the interview, as well as his blog. Perhaps until the book is back in stock, that is a good way to start.

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I was diagnosed with PCOS with insulin resistance back in 2001.  I didn’t begin to take that diagnosis seriously until 2004 when I was pregnant with my second child.   I knew that my insulin resistance could very well turn into full-blown diabetes if I didn’t change my eating habits.  While it was difficult, I gave up many of my favorite sweets and looked for natural sweeteners I could use in those instances when sweetness was absolutely necessary.

I often use agave nectar in hot beverages for my family such as hot tea and hot chocolate.  I also add a little to smoothies that need a bit of sweetening.  I have used it in teriyaki sauce too!  Most importantly, I gave some to my mom (who is diabetic) to replace the artificial sweeteners she had been using on a regular basis.  As someone who uses agave nectar regularly, I was quite intrigued when I read about Xagave Nectar, a special blend of agave.  I requested a sample and looked forward to trying it.

According to the website, this particular type of agave nectar is special:

Xagave is a Premium Blend of Agave Nectar derived from organic Agave Salmiana (White Agave) and organic inulin from Agave Tequilana (Blue Agave). This combination results in the highest quality nectar with the best taste, best cooking qualities and the most health benefits of any nectar on the market; making our nectar the perfect sweetener for all of your cooking, canning, and baking needs. Your foods will taste better while saving calories and our nectar can be simply exchanged for sugar or honey in any of your favorite recipes.

This particular blend of agave nectar was developed by Stephen Richards, a father of two from a family with a long history of diabetes.  According to the cookbook, he actually traveled to Mexico where he spent time talking with farmers and industry experts.  He believes that this blend of agave nectar is superior to others in terms of taste, texture, cooking qualities, and health benefits.

I am very impressed with the cookbook.  The recipes included call only for wholesome ingredients that I’d feel comfortable feeding my family.  The recipes are not vegan, but I’m sure substitutions could be made.  Here are a few recipes in the book that caught my eye:

  • Apple Cinnamon Steel Cut Oats
  • Blueberry-Cranberry Granola Bar Muffins
  • Whole Wheat Pancake and Waffle Blender Mix
  • Strawberry Jam
  • Banana Bread
  • Grilled Yams
  • Mango Salsa
  • Simple Coleslaw
  • Teriyaki Chicken
  • Tangy Ketchup
  • Kansas City Barbecue Sauce
  • Whole Wheat Carrot Pineapple Cake
  • Whole Grain Texas Sheet Cake
  • Homemade Ice Cream and Sorbet
  • Banana Chocolate Oat Cream Shake
  • Strawberry Daiquiri (Yes, there is an adult beverage section!)

Since discovering agave nectar, I have used it often, but until now, I felt that I could not use it in baking due to the cost.  After trying this product, I plan to order a large bottle of Xagave since it appears to be a good value when compared to the small bottles found at Whole Foods.   I will post a follow-up after I’ve tried some of the recipes mentioned here!

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This is an adorable book to share with your children about homebirth. It’s short, colorful and reiterates that birth is a natural process. 

We’re Having a Homebirth talks about:

  •  Midwifery care
  • Labor positions
  • What Mom may or may not need during labor
  • Birthing the placenta
  • Clamping & cutting the cord
  • Breasfeeding

This is a great gift idea for an expecting homebirther or a birth professional.

www.homebirthchildrensbook.com

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I’ve recently bumped my centrifugal juicer over in favor of whole juicing in a blender in the battle to get more veggies into my child and more fiber into my spouse.

I happen to use a Vitamix, but Blendtec or any other home blender would do.  You might not get exactly the same “smoothie” texture, but give it enough water or juice base to liquefy and it should be good enough.  You will still get the fiber and pulp that a centrifugal juicer would strain out.

One of my new favorite resources for blend ideas to try is Natalie Savona’s “The Big Book of Juices.”

bigbookjuices

THE PROS

Here’s the good stuff about the book:

  • A nice introduction covering the definitions of juice vs smoothie, how to select your equipment, how to select your ingredients, healthy additives etc.
  • There is one recipe per page, quite a lot with gorgeous color photos. At the bottom of each recipe you get a chart with stars showing how that particular drink rates for energy, detox, immunity, digestion, and skin properties. Plenty of space to write in your own comments after trying a blend out.

bluehealer3

  • The recipes are in chapters by main kind of juice and then main ingredient.  For instance, you see “Vegetable Based Juices — Green Veg” followed by “Vegetable Based Juices — Root Veg.” The index in the back also can lead you to blends by specific ingredient — spinach, orange, apple, celery, etc.
  • The back of the book has a quick reference charts.  One is for nutrients and what foods would have them. Another is for juices for different ailments and suggested blends for that ailment.

THE CONS

Here’s what I thought could be improved:

  • The suggested blends don’t give precise, consistent measures across the book. Sometimes we get “tablespoons” and “milliliters” and other times we’re talking “handful” and “a bunch.”

I wish it had tried to give ingredients  in terms of weight like “2 ounces of blueberries”, and then give the resulting quantity  of juice in terms of volume like “makes about 3 cups.”  Whole jucing is tasty, but I don’t want to drink oxidized leftovers that have turned brown and unappealing. I find myself writing in that kind of commentary when I try blends out so I can remember how much a suggested blend makes. “Made Blue Healer today.  Made like it is, it filled about two  12 oz glasses.”

BOTTOM LINE

If you are going to get just one book on juicing, this one would be a good bet to cover most needs. It has plenty of ideas to keep you experimenting for a long time.  You are bound to find plenty that you like among the 400+ suggestions!

carrotblend

 

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LIVING LIKE ED

LIVING LIKE ED

Perhaps you’ve heard of Ed Begley, Jr. He’s an actor with quite a list of credits to his name. Not a leading man, but nevertheless a successful actor who has been in the business for over 30 years, with many appearances on both TV and screen.

It turns out that Ed has also been doing something very unconventional for that same 30+ year time period. Ed has been consistently living green, investing in sustainable businesses, and living off the grid for most or all of this time.

It has not been an easy journey, more one of small steps. In his book, LIVING LIKE ED, released in 2008, Ed and his more aesthetically focused wife, Rachelle, share their methods of maintaining a balance between his dedication to total Eco-friendliness and her desire to weave in a bit of the glamour and glitz that Hollywood has to offer.

For instance, while Rachelle’s Prius gets 50+ mpg, Ed prefers his electric car or a bicycle for local transportation. By charging his car off of his solar-created electricity, he is using virtually zero electric that has been created by unsustainable sources. His home and his car are all powered by a collection of unconventional, sustainable methods such as a wind turbine, solar, and more.

Of course, as an actor, public speaker, and businessman, Ed occasionally has to travel long distances that his electric car cannot manage. The Prius works for most of his cross-country trips, unless time does not allow the drive. His occasional plane trips are definitely taken begrudgingly, but he compensates by using Terrapass, to help recover the damage done by his kerosene-powered trip on a jet. This company invests your fee, paid to erase your use of petro-chemicals, by investing your money in projects that do just that. It’s a fascinating business concept to read about in Ed’s book, and one that is growing in popularity.

Ed’s book shares his daily tips and techniques for living lean, simple and completely carbon free, in an entertaining format, bouncing back and forth with Rachelle’s segments that share her slightly lighter shade of green. While both committed to the environment, Rachelle struggles to enlighten Ed to see the beautiful side of life, as well as all that is green and Eco.

A great primer for the beginner, this book opens the readers’ eyes to the possibilities and answers the question, “What can I do to live like Ed?”

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Don't Judge a Book by Its Cover
Don’t Judge a Book by Its Cover

 

Everyone has reasons for avoiding certain foods, even if only to keep from eating those we dislike. Health issues, taste preferences, gastric reactions, allergies, and the all-important food appeal  are primary reasons for choosing to eat, or not to eat, a particular food. 

While much of the U.S. population uses convenience as a primary food choice criteria, some choose non-genetically modified foods, others opt for organic, and finally still others prefer to eat only those foods produced locally. 

So, what is the point in choosing to eat only locally produced foods? These answers and more are in the lessons of the warm and inviting book, Animal, Vegetable, Miracle, by Barbara Kingsolver. This story brings you into the fold of a rural farm family, spending a year producing much of their own food, and procuring the rest locally. 

Choosing to eat only locally grown foods is a commitment far exceeding that of not eating vegetables or avoiding dairy products or meat. Often, commitments to avoid foods are religious in nature. Author Barbara Kingsolver brings us to understand how her own family’s choice to eat local foods is much the same as a religious choice; it involves a belief system. 

Kingsolver and her family steadfastly believe that since the cost of foods imported from the likes of South America and Africa, goes largely to the petroleum industry for transportation costs, thus eating globally produced foods contributes to the demise of the small, family farmer. Their choice was to become closer to their food producers, buying only within their county or state, and producing as much of their own food as they could. 

Animal, Vegetable, Miracle: A Year of Food Life

Animal, Vegetable, Miracle:

A Year of Food Life

 The family’s adventure takes us through the calendar of food harvests, watching them eat and preserve as much of each crop as possible, until its season ends and another crop takes it place on the harvesting table. Kingsolver and her family were immeasurably innovative in finding ways to create foods that are not produced locally. For instance, they learned to make their own cheese and found many alternatives to old eating habits and favorite foods that were not available much of the year. 

A wonderfully inspiring book, Kingsolver, along with her family, craft an educational, yet charming snapshot of a year as a Virginia farm family. Whether you are a would-be gardener or have an interest in reducing your dependence on oil, this book will provide much food for thought, along with many recipes that became the staples of the family’s seasonal eating commitment. 

More Resources: 

Animal, Vegetable, Miracle website

Animal, Vegetable, Miracle Seasonal Recipes

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I can honestly say that I’d keep this book over any other book I have on my “healthy living” bookshelf.  It’s absolutely phenomenal.

The World’s Healthiest Foods is a book that took more than 10 years for George Mateljan to research and write.  According to the WHF website, the George Mateljan Foundation is both independent and non-profit.    While this book does include some dairy, eggs, and lean meats, I would recommend it to vegan friends.  The content is fabulous.   In my research, most books about nutrition have been very black and white in terms of dietary recommendations.   It’s refreshing to find a book that anyone can pick up and use that day to improve their health.  Here’s an excerpt:

We recognize that each individual is unique, so we don’t try to fit everyone into the same “food formula.” Instead, we respect individuality and provide a wide variety of healthy food options. That way each individual can discover the personalized information, recipes, cooking methods and menu plans to meet his or her needs.

The book is, in my opinion, and absolute must have for anyone who is interested in healthy foods and natural living.  It provides a wealth of information on the planet’s healthiest foods, their benefits, preparation ideas, storage tips, and more.  This is a book on nutrition as well as a cookbook!   The book’s design and formatting make it especially helpful, with text that is easy on the eyes as well as clear charts and headings.

The book is divided into seven parts:

1. What are the World’s Healthiest Foods?

2. The Healthiest Way of Eating Plan

3. The Healthiest Way of Cooking

4. The World’s Healthiest Fodos Support Healthy Cells

5. 100 World’s Healthiest Foods

6. Biochemical Individuality

7. Health-Promoting Nutrients from the World’s Healthiest Foods

World's Healthiest Foods

This informative book about nutrition can be purchased at a discount on Amazon.com or via the World’s Healthiest Foods website.  (I believe I’ve also seen it at Whole Foods and Chamberlin’s.) I highly recommend it.   I also recommend checking out the website.  According to the back of the book, it has more than 7 million visitors each year.   I have visited often over the years and wish I had purchased the book a long time ago!

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My first exposure to Skinny Bitch came when I was poking around on Facebook.  Several of my friends were members of the Skinny Bitch group.  I wondered if this was some sort of elite club or what they all seemed to know that I didn’t.  You see all of my friends who are members of the group are in great shape and lead healthy lifestyles.  I, on the other hand, have had periods of good health and exercise but I never quite make the connection for any long period of time.  A few clicks later and I found out that Skinny Bitch is the title of a book.  Another couple of clicks and the book was on its way to me from the Orange County Library System (Did you know you can order books through OCLS and they deliver them to your home for free?!). 

Skinny Bitch as described on the front cover is “A no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous.”  This sounded great to me and I was ready to finally get it.  The book starts out addressing some common vices to give up like cigarettes, alcohol, soda, coffee, junk food and even regular use of over-the-counter medicine.  It addresses the physical implications of keeping these things in your routine and also offers real alternatives like trading coffee for caffeine-free tea or selecting organic red wine with no sulfites added. 

Moving on Skinny Bitch covers the truth about carbs and sugar.  As a former Adkins diet subscriber, this was eye opening and really helped me sort out a lot of the confusion that I had when it came to good carbs vs. bad carbs.  Next up was a discussion on sugar and the importance of reading labels.  I took the next week to eliminate sugar from my kitchen and was really surprised at where I found sugar, high fructose corn syrup and artificial sweeteners (read the labels on everything!).  Using the suggestions in the book, I have found great alternatives including my one sweet treat, Oreo knockoffs by Back to Nature that contain evaporated cane juice. 

The book moves on to address eating meat and dairy.  Skinny Bitch advocates a vegan diet and very simply describes what happens to bring meat to your table.  This chapter is not for the faint of heart and it definitely opened my eyes to what is going on with the meat before it goes into my body.  Skinny Bitch also explains what happens to your body when you eat a diet high in meat and dairy. 

Here is where my life took a surprising turn.  I didn’t set out to become a vegetarian but; factoring in many of the things presented about meat in the book, some personal health concerns (history of elevated cholesterol) and a desire to live a healthier lifestyle, I’ve been meat free for over one week.  I have also drastically cut down my dairy intake and am now enjoying almond milk on my cereal vs. cow’s milk.

As suggested in Skinny Bitch, I am making one change each week toward a healthier life for my family.  I don’t know if I’ll go fully vegan and am still pretty floored that I’m excited about a vegetarian lifestyle.  The funny thing is if I had known that Skinny Bitch advocated veganism, I probably wouldn’t have read it and would have considered it much too far of a stretch for me.

A valuable lesson that runs throughout the book is that you are responsible for what goes into your body.  It is up to you to read labels, do the research and know what you’re eating.  Skinny Bitch offers a lot of information on the USDA, organic labeling and governmental agencies responsible for food safety.  I was surprised by many of the practices and am definitely a much more skeptical grocery shopper.   

The delivery of the information in Skinny Bitch is it’s best asset.  Although the information is carefully sourced with a lot of research, it is delivered as a fun chat between girlfriends.  This turns the delivery of healthful information into a fun read and a funny adventure.  The authors talk about their personal journeys and also address what to do if you really have a craving for something unhealthy.  If swearing and sarcasm aren’t your style, this may not be the book for you.  For me, it was a good fit and any easy way to learn some important lessons on a healthier lifestyle.    

For more information please visit the Skinny Bitch website.  Locally, Gretchen Goel of Total Wellness Mentor offers a Skinny Bitch presentation that would be a great topic for a health conscious ladies night.

Have you read Skinny Bitch?  If so, please share your thoughts on the book by using Comments below. 

Kristy has one son and since his birth she’s been researching to find healthier ways to do things and live a life of less impact. In a city that is less than “crunchy” it has been an adventure and she hopes to share some of what she’s learned both here and at her store Wee Willie Winks where she offers cloth diapers and other earth/child friendly parenting solutions.  She also hosts Cloth Diaper News.

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We’ve been interested in green living for almost 6 years now, but I’ve just recently been able to subscribe to Mother Earth News.  I wanted to take a moment to blog about this magazine because I’m so impressed with the content!  It’s a fantastic publication that touches on all aspects of eco-friendly living.

After reading this month’s issue, I took some time to explore the website and found that most of the issue is online!  Here are the feature articles for this month:

Simpler Living
Using these basic ideas and advice, it’s actually quite … well … simple.

Yipes! Stripes!
For better and worse, skunks and raccoons are thriving from coast to coast — from forests and farms to suburbs and city streets.

Revisiting the Good Life
The principles that guided legendary homesteaders Helen and Scott Nearing still resonate today.

Build Your Own Tables
Design and construct whatever tables you need using these expert guidelines.

Home Petite Home
The best way to slash your energy bills is to choose a compact, well-built home such as this sweet, neat and petite home.

Good Calories, Bad Calories: What Really Makes Us Fat
Here’s how modern medicine has failed us. Hint: Grandma knew best.

Brew Your Own Beer
Homebrewing is a lot of fun, and it’s a great way to enjoy flavorful, affordable drinks.

Make Electricity, While You Exercise
Pedal-powered generators can play a small but useful role in some houses.

Expert Advice for Wood Heating
Save time, energy and money with these practical tips for getting the most out of a woodstove.

How to Make Your Home Energy Efficient
Nine ways to help you slash your utility bills.

All About Growing Spinach
Plant now! The most nutritious leafy green grown in most gardens — super cold-hardy spinach — is a top crop for fall, winter and spring.

In addition to many informative articles, the site features forums, blogs, “how to” videos, and more.

Do you receive this magazine?  What about other natural living publications?  I’m enjoying Natural Home as well. Please leave a comment if you have a moment.

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