Feeds:
Posts
Comments

Archive for February, 2008

After trying to wipe the newest scratch from my glasses of 5 years, I recently decided it was high time for a new pair and for an eye exam for that matter.  I decided to try the newly built location of Advanced Eyecare of Central Florida that is located near State Route 46 and Orange Boulevard in Sanford.

Dr. Christy Larson was very attentive and took lots of time to engage in conversation about my eye health and also spoke with me in depth about the importance of healthy nutrition!  We discussed an issue I had in the past with dry, red eyes before I tried drinking the recommended amount of water each day.  She confirmed the importance of drinking plenty of water to re-hydrate the body, including the eyes, and also believes drinking water has played a key role in the disappearance of my dry, red eye symptoms. 

After deciding on new glasses versus contacts, Dr. Larson offered a new procedure for me to think about for the future.  It is a surgery-free alternative to LASIK called Advanced Orthokeratology!  The AOK contact lens is worn at night to change the shape of the eye while sleeping.  Excellent uncorrected vision during the day can be expected in most cases.  It is very exciting that there is a less invasive alternative to LASIK and also that, unlike LASIK, the AOK lens can be fine-tuned throughout life to conform to visual changes.

From their knowledge of natural approaches to their vast selection of designer frames to the quick turn around time for prescription glasses, Dr. Christy Larson and her partner and husband, Dr. Ben Larson offer a great practice to visit for eye care.  For more information, visit their website or brand new facility.

Read Full Post »

Some of the things you may want to grow in your garden are going to have teeny, tiny seeds.

penny.jpg

These can be hard for adults to plant, so young children will have an even harder time with them. The answer? Make seed tape!

You can sometimes find seed tape already made in local garden centers like this Ferry Morse Radish Packet:

radish.jpg

You can also order some seed tapes and mats from Park Seeds.

The pre-seeded strips inside come as a roll and you cut off what you plan to use. Once planted the paper eventually dissolves away leaving the seeds nicely spaced out.

open.jpg

The problem with this is that you aren’t always going to find the things you want to plant already done up as seed tape rolls so you need to know how to make your own.It’s very simple. You will need:

  • ruler
  • your packet of seeds
  • scissors
  • toilet paper
  • a small paintbrush
  • 1 tsp all purpose flour
  • 1 – 2 tsp water
  • some dishes or cups

First, pull off some toilet paper from your bathroom. Cut it up into strips about 12 inches long and 1 in wide. It does not have to be exact.

strips.jpg

Then find a small cup and mix 1 tsp white flour with 1-2 tsp water to make a “glue.” (You can let your child stir it while you cut up the strips. )

glue.jpg

Check your seed packet to see the spacing required for that particular type of seed. Today we were making purple dragon carrot seed tape, so we went with about 3″ apart.

I dipped the paintbrush once into my glue and made dots on my strips using my ruler to help me space them out.

Next I gave Julia the brush and told her to dip it in the glue again, shake off the excess, and just touch the tip to a seed on the plate. It will stick to the brush. Then when she touches it to the damp spot on the toilet paper, it comes off.

brush.jpg

We did our strips together and then set them out to dry on the kitchen table. The bottom one is the uncut store-bought radish tape.

comparetape.jpg

If you wanted to, you could use 2 inch strips, lay your seed out, and then fold it in half so it is one inch wide with the seed tucked in between two layers of paper. Then it would look even more like store bought tape. I just haven’t bothered to do it that way though.

When the tape is dry, you can carry it to your garden to plant. Just have the child lay it flat seeds up.

planting.jpg

Cover it lightly with soil mix and water.

covered.jpg

When your seedlings come up they will be nicely spaced and you won’t have to thin much if at all.

seedlings.jpg

Eventually if all goes well, you end up with carrots (or whatever you planted as tapes.)

carrot.jpg

Previous:

Next:

Read Full Post »

Just got wind of this… it sounds like some wholesome family fun and the chance to check out the Cady Way Trail!

 

bikes.gif

On Saturday, March 1, 2008, “Orlando Meditation” is sponsoring a bike ride. It will be led by Shannon Kelly and Ross Payne.

Everyone is welcome, whether or not you have ever been to the meditation group.

We will meet at 9:00 a.m. at Cady Way Park.

This is primarily a social event, but in the spirit of meditation a short portion of the bike ride will be in silence. The ride will last about an hour and a half, with a couple of stops along the way.

If you have any questions please email Ross at ross@orlandomeditation.org

Read Full Post »

I received an action alert via email last week about a sweet dog (pictured below) who was about to be put to sleep.  I knew there was a high euthanasia rate at our local shelters, but I didn’t realize that dogs were only given about 2 weeks to be adopted.  This appears to be the case in many of our Orlando area shelters.

We drove up last week to meet the dog pictured in the email and filled out the adoption application.  We’re picking her up tomorrow, and my son has decided to call her “Lucky” since we saved her life. This experience made me realize that more needs to be done and that the situation is worse than many realize. 

Lucky

Therefore, I’ve decided to at least start by sharing the links to pics of dogs and cats in the area who need your help now.  Pets who are waiting for homes can be viewed on the following pages:

Orange County Animal Services

Seminole County Animal Services

SPCA of Central FL

Volusia County Animal Control

Humane Society of Lake County

Remember:

  • If you have to give a pet up, don’t drop him off at a shelter!  Take the time to find your pet a great home yourself. 
  • Many believe that all dogs and cats in shelters have something wrong with them or major issues. This is simply not true.  Most animals who enter shelters will be euthanized, so it’s important to not assume and to actually visit dogs and cats who are available for adoption. You may be surprised at what you find.  Some are strays, but others are house dogs who have been abandoned by their owners. 
  • In addition to shelters, we have many rescue organizations in the area that specialize in particular breeds.  Check into those before purchasing a new puppy from a breeder. A list of rescue organizations can be obtained online or at your local animal shelter.
  • Always spay or neuter your pets.

Please comment here if you have adopted a pet from a shelter and would recommend it to others.  We’d love to hear about your experience.  Also, are there more links that need to be listed here? Please let us know!

UPDATED PHOTO OF LUCKY:

Lucky

Lucky

Read Full Post »

I was looking through old posts and noticed that I blogged about Orlando Peaceful Parents back in May when we had only 60 families in the group.  Since that post on the Central FL Green Guide, we have more than doubled our membership! 

Thanks to our members, we’re becoming an active group again, complete with online conversations about natural living as well as events for the children.  In addition to our monthly park playdate, members are encouraged to add additonal events to the calendar.  Many of our Central FL Green Guide writers are active members of the group.

OPP 

Practicing attachment parenting and striving to live more naturally can leave moms feeling a little isolated.  For many of us, connecting with like-minded moms makes all the difference in the world.  I hope you’ll check out Orlando Peaceful Parents and give it a try.  We’re here to help and have room for new members.

Read Full Post »

Honest Kids Logog

Since my children have started school, about two or three times a week I put an Honest Kids juice drink in their lunchboxes as a treat. I feel good when I give them this juice drink because it is organic and has less than half the sugar of regular juice pouches. My kids think they taste great! It comes in three flavors: Tropical Tango Punch, Berry Berry Good Lemonade, and Goodness Grapeness. I purchase an 8-pack at SuperTarget for only $3.99. That’s about $0.50 a pouch.

I always recycle the empty carton that the 8 pouches come in, but as I was reading over the back of it, I came across a pleasant surprise! Honest Kids and National Arbor Day Foundation are partnering to provide free trees.

Tree with juice pouches

To qualify for a free tree, you send in 5 UPCs from the box carton and $2 (to cover shipping and handling) and you will receive a seedling tree! How cool is that?

My kids are excited about collecting the UPCs so that they can start planting their free trees. Thank goodness we have a large yard!

Read Full Post »

DECIDE WHAT TO PLANT

What you decide to grow is up to you. But if you are gardening with very young children, you may want to consider fast growers and/or chunky seeds like radish, bush beans, or teddy bear sunflowers. For even faster results transplant marigold, bush or patio tomato, basil, parsley, etc.

Just take care to consider the spacings of the plant when full grown. Gardenweb has a good spacings guide, but I’ve found with some of them, our Florida climate will cause surprises with things growing bigger. My parsley ended up overtaking 4 squares!

The University of Florida IFAS Extension does a nice handout for planting also. The chart near the end tells you which month to plant in, the row spacing and plant spacing. From that you can determine your square foot spacings.

A SIMPLE SUNNY PLAN

The first plan is very simple.

You need a small bag of flower/vegetable organic fertilizer, a packet of Burpee bush beans, a packet of teddy bear sunflowers, 4 marigold transplants, and 8 tomato cages. (Cost is about $25.)

Make sure you get bush beans and not pole beans. Bush beans will grow to about 2 ft tall and will do fine in a tomato cage. Longer vines will require taller support!

playschoolgarden.jpg

First, plant 1 sunflower seed inside the center of each of the middle four squares.

Next put the tomato cages all around the bed but skip the corners. If you put cardboard down at the bottom of your bed, you may need to stab the cages firmly and quickly through the cardboard. You can also use a long screwdriver to poke holes for the legs to slip though. Set the cages so the first circle is near or at the level of the soil mix.

Then help the child plant up to 4 bush bean seeds inside each tomato cage circle. (Hint: If child is very young, plant only 3 seeds and have them match it to the “legs” of the tomato cage for placement.) The cages will help keep your bean plants upright.

Next, transplant one marigold into each of the corner squares. While holding the marigold in your hand to catch it, turn the pot upside down and have child smack the bottom of the pot firmly. The plant should just slip out of it’s plastic pot. Julia thinks it is fun to “spank the pots.”

Don’t fertilize your seeds yet. They are too young and tender and you run the risk of hurting them with too strong a fertilizer. Wait until the plants are better established. With the marigolds, since they are transplants rather than seeds, you can fertilize now. Use a plastic picnic spoon to sprinkle a little bit of the fertilizer around it when it is in the ground. Follow the directions on your bag.

Your garden will look something like this:

schoolsfg.jpg

Last, water all your plants and let them grow. Then sunflowers and beans should start peeping out in a about a week.

HERB PLAN

Once you get the hang of a simple plan, it is easy to change it around. Remember to keep your taller plants on the north side of the bed so they do not shade the other plants.

If you wanted to grow herbs from transplants, you could try something like this arrangement:

herbs.jpg

It’s nice to give the Basil a tomato cage for support.

If you don’t like a certain herb, swap out it out for something else. For example — don’t plant thyme. In that square foot you could put in green onions ends from the grocery store. If you’ve use the tops in cooking, save the ends that have small roots and just push them into the ground. They will regrow. For little hands, that’s an easy thing to replant.

MORE PLANS

Better Homes and Gardens has a few plans that easily translate to a 4 x 4 ft SFG. I’ve put them below but take a look at their garden slideshow for more ideas!

Previous:

Next:

Read Full Post »

Jason Isla leading a Drumming Circle

Starting on February 29th, and continuing on the last Friday of each month, Ten Thousand Villages will be hosting a monthly facilitated drum circle. Jason “Tawa” Isla, a local professional drum facilitator, will be leading the circle. “Drum circles provide opportunities for community connection, interactive play, and healthy fun,” says Isla. “Individuals of all ages and abilities come to a drum circle, but through the power of rhythm and percussion, participants leave as a rejuvenated whole.”

The circle will be held from 7:30-8:30 p.m., in the Parish Hall of St. Margaret Mary Church, 526 Park Avenue N. Drummers of all ages and experience level are welcome. Djembe drums will be provided should you not have your own. There is no charge for participating in the circles, and no RSVP is required. Afterwards, refreshments will be served from 8:30 to 9:30 p.m. at Ten Thousand Villages, located across the street from St. Margaret Mary Church.

The djembe drum is a traditional African drum used for celebrations and dancing. Ten Thousand Villages sells djembe drums carved from a single piece of karite wood (redwood) by artisans in Burkina Faso.

For more information, contact Jennifer Trombino at manager.orlando@tenthousandvillages.com or call 407-644-8464.

Read Full Post »

hmn-logo.jpg

 A new chapter of the Holistic Moms Network is now forming in Orlando and will be holding an Open House at the University UU Society, 11648 McCulloch Road in Orlando on Tuesday, March 4, 2008 at 6:30 p.m.  There will be several items raffled off at the Open House and food and beverages will be served!

The Holistic Moms Network is a rapidly growing national non-profit organization providing support to moms interested in natural health, holistic living, and mindful parenting. Members of the Holistic Moms Network offer one another support and resources, while sharing information on a variety of topics including organic food, breastfeeding, natural childbirth, positive discipline, and alternative medicine.

The organization, which was founded in New Jersey in 2003, currently has more than 100 chapters in 30 states across the US and Canada.Executive Director, Nancy Massotto, attributes the remarkable growth of the organization to a “budding natural health movement” that is spreading across the country. Moms, dads, grandparents, partners, and other caregivers are all welcome to join the organization.

The Orlando Area Chapter meets on the first Tuesday of each month at the University UU Society and welcomes volunteer guest speakers on a variety of holistic lifestyle topics. April will be a community building meeting and May will host Jolly Green Planet on organic gardening and composting. For more information, please visit the Holistic Moms Network website or email hmnorlando@yahoo.com.

Read Full Post »

Let’s get back to the beginner’s square foot garden… we’ve already made the box, and we filled it up. The next thing to tackle is marking off the squares for planting.

MAKE THE GRID

It is up to you how you want to do this. Some ideas:

  • Screw in deck screws or eye screws into the wood frame every 12 inches and then tie strings to make the dividing lines.
  • You could also use 4 ft lengths of lathe or thin trellis wood and screw it on the raised bed itself. (If you made your beds 3 x 3 ft, use wooden yardsticks!)
  • If you have an old mini blind, you could even use the slats from that. Take them out of the blind, use a hold puncher to make holes in the right spot, and make your “tic-tac-toe” grid hold together with brass paper fasteners from the office supply store. Just lay it over the dirt.
  • You could also use wooden dowels and join them with twist ties.

If you didn’t use wood to make the beds or if you are worried about pets or small children getting tangled in strings, you might want to use 4 ft trellis slats and notch them so they fit together. Each slat will have 3 notches so space them evenly. (Since my child is young we went with this option.)

You notch should be a little wider than the slats are thick. Saw up both sides to the middle of the slat, and then chisel the chunk out. File smooth.

slot.jpg

When you put once notch over another, the slats will lay flat in a grid and this can just rest on the soil mix inside the box.

grid.jpg

If you don’t want to mess around notching, you could just drill holes through them and attach the grids together with machine bolts and nuts. Don’t use wood deck screws because that would leave sharp pointy tips exposed — a hazard for little hands digging around.

However it is you decide to do it, divide your 4 x 4 ft bed into a grid of 16 squares. It doesn’t have to be exact.

INSECTICIDE RECIPE

I’ve enjoyed a bug free winter season. But as the temps warm up and spring creeps closer, you can expect the bugs to start popping out as well.

Some bugs (like caterpillars) are chunky enough to just flick off into a cup of soapy water. Some are small enough (like aphids) to just blast off with the garden hose. But sometimes you are trying to repel bugs from laying eggs or there’s just no time for hand picking. What do you do?

A safe, environmentally friendly insecticide-fungicide can be made from

  • 5 tbs. of any vegetable oil
  • 1 tbs. of baking soda
  • 4 tbs. of liquid dish soap mixed in 1 gallon of water (I used Dr Bronner’s Soap)

Put all of these into the gallon pump sprayer and shake it up. Spray on plants as needed.

You can find pump sprayers in various sizes in garden centers. The gallon size ones tend to look something like this:

gallon-spray.jpg

So far, that simple recipe has taken care of most of my buggy problems.

So while you are shopping for your grid materials, think about getting a pump sprayer. It will run you about $10.

MORE READING

If you are interested in backyard bugs, The Organic Gardener’s Handbook of Natural Insect and Disease Control is another excellent resource.

Susan Lovejoy’s Trowel and Error has a lot of other recipes for dealing with pests naturally as well.

Previous:

Next:

 

Read Full Post »

Older Posts »

Follow

Get every new post delivered to your Inbox.

Join 77 other followers