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Archive for August, 2007

Many parents who are interested in natural living and holistic health also seek alternatives to public education.  We have many options here in the Orlando area, and one of these options is home education.  People are often surprised to hear that we have a thriving homeschool community right here in Central Florida!

As a former public school teacher, I really never had any intention of homeschooling.  I saw major problems with the public school system, but I didn’t look into homeschooling as an option for my family until my son turned 3 years old.  Around this time, all the other children his age seemed to disappear from our local playgroups. 

 Sending your little one to preschool at 3 seemed to be the norm but it didn’t sit well with me.  I wanted him to just be a kid.  I didn’t want to see that natural love for learning squashed.  (This had been the case for most of my students, and I had also worked with reluctant readers as a private tutor.) I started looking into alternatives to traditional schooling, including the local Montessori schools.  After considering all the resources available to homeschoolers in this area and the cost of Montessori school, we decided to homeschool our children using a relaxed, child-led approach that utilizes children’s literature and focuses on real life experiences. 

There are many approaches to homeschooling, and I often hear people say that they can’t imagine “sitting and teaching” their child all day.  While some do choose a school at home approach, it’s important to note that there are many other more natural approaches to home education.  My background is in education and I’m a big believer in the constructivist approach to teaching in which a child plays an active role in the learning process (rather than a passive one).  Our day consists of co-ops, lessons, trips to the library, field trips, and lazy afternoons. Parents who use a more traditional approach still only spend a few hours on seatwork each day and have plenty of time leftover for field trips, club events, and more. 

Want to know more about different homeschool philosophies?  I recommend the following articles:

Homeschooling and Its Many Faces

Homeschool Approaches from Homeschool.com

Nurturing Your Child’s Natural Love of Learning

As previously stated, Orlando is a great place for homeschooling families with many groups, classes geared towards homeschoolers, and exciting places to visit. Here are some of the local groups we participate in, either online, in real life, or both:

Orlando Home Educators

Seminole Learning Community

“Earth Friends” Roots and Shoots

Orlando Area Unschoolers

Mid FL Homeschoolers

OPP-Homeschoolers (a new subgroup of Orlando Peaceful Parents)

I’m also the co-editor of a new homeschool site that reviews all the hands-on learning experiences available to Central FL families.  Not sure if homeschooling is for you?  Take a moment to check out Hands on Homeschooling to get a feel for what Orlando has to offer local homeschoolers.  

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Please join some of the Central FL Green Guide writers along with members of the Orlando Peaceful Parents for our monthly park gathering on Thursday, September 6 at 11am.

We’ll be meeting at Capehart Park.  There’s a splash area so bring swimsuits and sunscreen if your kids will want to do waterplay.  I know mine will! 

Will this be your first time at an OPP gathering? Don’t worry.  You’ll be able to find the natural-minded mamas at the park. Just look for babes in slings and cloth diapers! 

Do you have older kids?  I’m sure we’ll have some older kids at the park as well, so come on out and bring your lunch if you want to stay for a picnic. It will be fun.

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Okay, Dr. Vo is not really a holistic practitioner, but I just had to share his information after the experience I had at his office this past week.

I was raised on the Standard American Diet and didn’t make any changes until 2003 when my son started on table foods.  I realized then that we couldn’t continue on that path and decided to “go veg” and mostly organic.  Up until that point, my vision had gotten worse every year, so I was surprised when I went for my yearly exam in 2005 (with another doc) and found that my vision had stayed the same.

I immediately thought that the changes in my diet must have something to do with it because of the significant increase in fresh fruits and vegetables. I mentioned it to the doctor and he shrugged it off saying that eyesight leveling out around my age was pretty common.  In 2006, I had another exam and, once again, my vision hadn’t worsened.  I didn’t even bother getting new glasses since I didn’t need a new prescription. 

This past weekend I had an appointment with Dr. Vo, the doctor who replaced the former optometrist at Lenscrafters.  I was due for new glasses since the old ones were bent, scratched, and really out of style.   To my surprise, he told me that the prescription in my glasses (from 2 years ago) was too strong.  Hmm..too strong?  He explained that, either the previous doctor had it wrong or my vision had actually improved. 

I went on to explain that we had made major dietary changes and asked if that could have anything to do with it.  I held my breath, expecting the typical “doctor” response, but instead he said, “Absolutely!”  It turns out that Dr. Vo is a big believer in the power of nutrition.  He said that I may indeed be reversing my vision problems.  He said that I will probably never be able to go completely without glasses, but if I keep doing what I’m doing, I may see more improvement in subsequent years.

Wow!  Knowing that the changes we’ve made are making such a difference was really exciting.  Sure, my eyesight is better, but more important, I’ve reduced my risk of cataracts and glaucoma.  Americans today are dealing with extreme vision problems at early ages and many of these issues are related to diabetes–which of course is related to a diet filled with processed foods and void of fresh produce and whole grains. 

I’ve written this review because I think Dr. Vo at Lenscrafters in Sanford is a great optometrist who recognizes the importance of a diet rich in fresh fruits and vegetables.  While he doesn’t practice alternative medicine, I feel comfortable recommending him because he was personable, took the time to answer my questions, and recognized the link between diet and eye health.

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If you haven’t yet experienced the power of Reiki I highly recommend that you do.  Reiki refers to the practice of managing energy in order to improve well-being.  This form of “medicine” is widely gaining acceptance as an integral part of health care.  Reiki is even being brought into some hospitals.

There are several Reiki practitioners in Central Florida who not only share Reiki but who also offer classes.  I personally took my Reiki Level I class with Georgiana Johnson in Winter Park.  She is a warm, bright, and inviting person who is dedicated to sharing the benefits of Reiki among other things.  She offers some paid workshops and others simply on donation.  I do hope you’ll explore Reiki with her and have wonderful results.

Michelle lives in Orlando with her husband and baby daughter.  She is passionate about pregnancy, birth, and motherhood.  She is a doula, lactation counselor, and Itsy Bitsy Yoga instructor.  You will also find her doing henna at various local events.  She is a conscious and spiritual being.  Her dedication to spiritual evolvement led her to become an Avatar Master through which she is creating an “enlightened planetary civilization”.

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I’ve been noticing the flyer for the Walden Community School every where I go lately.  Maybe it’s a sign that I need to look into it for my kids!  From what I’ve read about this school I find it appealing that they are offering “organic gardening”, “empowering children to do something about the environment”, and offering an “ecological curriculum”.  The school started on August 20th and seems to follow the same calendar as Orange County.  Walden Community School is located in Winter Park on Howell Branch Road.  For more information, visit their website.

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Did you know you could recycle old running shoes so they could be turned into playground or soccer field surfacing? I just found out that by donating my wedding dress to “Brides Against Breast Cancer,” eco-conscious brides can find that perfect dress, and the proceeds will help grant a wish for a woman with terminal breast cancer.

Check out LIME’s Guide to Recycling. At the top of the page, click on one of the categories (see complete list below), then click the Submit button, to see just what you can do with that old toothbrush!

How do I recycle my:

Clothing:

  • Formal Dresses
  • Fleece
  • Shoes
  • Wedding Dress
  • Work Clothes

Electronics:

  • Batteries
  • Cell Phone
  • Computer
  • Digital Camera
  • iPod
  • Printer
  • Printer Cartridges
  • Stereo
  • Television

Household Items:

  • Appliances
  • Cutlery/Utensils
  • Furniture
  • Pots & Pans
  • Thermometers/Thermostats
  • Tools

“I Didn’t Know I Could Recycle That!”

  • Aerosol Cans
  • Eyeglasses
  • Hangers
  • Light Bulbs
  • Makeup
  • Paint
  • Toothbrush

Paper:

  • Books
  • High Grade Paper
  • Low Grade Paper
  • Mail
  • Packing Peanuts

Plastics:

  • Plastics 1
  • Plastics 2
  • Plastics 3
  • Plastics 4
  • Plastics 5
  • Plastics 6
  • Plastics 7

Jill enjoys spending her days being a helpmate to her husband and raising her three children. She holds two bachelor’s degrees in Psychology and Biology. Some of her favorite hobbies are gardening, playing the piano and cooking. Jill is a Juice Plus+ distributor. Her family are the humans to Lucy, the rescued dog, Smokey, the rescued cat and soon to be humans of a flock of chickens, too!

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Are you enjoying the new Central FL Green Guide?  We’ve gotten some really great feedback from our readers and have decided to keep them informed by sending out a newsletter twice a month.  If this is something you’d be interested in, subscribe by sending a blank email to the following address:

central-fl-green-guide-subscribe@yahoogroups.com

Don’t worry. We won’t spam you and we won’t sell your email address.  We’ll just let you know about new content.

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The Veg Fest is coming back to Central Florida this October at a new, bigger and better location!  In 2005 it was held at Lake Lily Park in Maitland, but this year it will be at Loch Haven Park in between the Orlando Science Center and the Orlando Museum of Art.  The themes of the fair include “health and wellness, vegetarian cuisine, the environment, animal welfare and rights, and community-building activism.”  For more information about the event go to the Central Florida Vegfest website.

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Gretchen Goel, Certified Health Educator with The Great American Health Improvement Project, is offering a Nutrition & Wellness Study Group to help families understand the forces that shape thier current attitudes about food, nutrition, and health care, and to help shift their thinking to gain more control over their health status, and make more informed decisions.  A plant based whole foods diet free of dairy products will be recommended in the nutrition session.

Starting the first week of October, the group will meet weekly for 6 weeks at Panera Bread on 436 in Maitland.  Meeting dates and times will be determined by the group.  7 people per group.

Topics to be discussed include, but are not limited to:

-Determining your health care philosophy and evaluating research

-Food and Nutrition

-Exercise and Sleep

-Children’s Health

-Weight Loss

-Personal Habits and Opinions

-School Nutrition

-Self Discovery

The special introductory cost is $30 per person to register and includes a 185 page workbook by Dr. Pam Popper, PhD in Nutrition, Naturopathic Doctor and founder of The Wellness Forum. $7 is due at each session attended.

Contact Gretchen Goel with the times and dates you are available to attend, along with your phone number at fruityveggie@gmail.com.

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Even those of us who use very few processed foods end up purchasing items that come in cardboard boxes.  I buy items like pasta, toothpaste, and cereal for my family that come in this type of packaging.

While this doesn’t pertain to a local resource, I felt compelled to share an idea I heard about on a national homeschool list.  When finished with that cereal box, consider stuffing it with newspaper and taping it shut with clear tape instead of recycling it.  Why? Children can use these wonderful boxes to play “store” and other games.  It’s such a simple idea, but I hadn’t been doing it until I read about it the other day.  

Try turning cardboard packaging into eco-friendly toys for your young children, and let us know how it goes!

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